For professional and pre-professional dancers. Train with a Specialist in the application of Pilates and the Gyrotonic Method to Dancers. Conditioning for Dance sessions enable dancers to function at peak performance levels, enhance artistry, and prevent injury. They improve technique, placement, flexibility, and strength. Sessions will be catered to the needs and goals of each individual dancer - improving turns, extension, turn out, foot/ankle control, movement efficiency, upper body, core control, etc.

GYROKINESIS movement is circular and spiraling - incorporating aspects of dance, yoga, tai-chi, and physical therapy. A complete workout experience for body, mind, and spirit. Our studio offers private Gyrokinesis sessions with a Master Trainer of Gyrokinesis trained by the creator of the system. A private Gyrokinesis class can be tailored to any fitness level - from beginner to advanced.

Gyrotonic is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. The exercises are based in yoga, dance, swimming, and tai chi. Benefits include increased strength and flexibility, greater range of motion in the joints, renewed energy and vitality, and a general sense of calm and well being. Coordinated breathing patterns provide a gentle cardio-vascular stimulation while the 3-dimensional nature of the exercises ensure a total body workout experience.

Pilates is a type of physical and mental conditioning first introduced to the US in 1926. The focus has since remained the unification of body, mind, and spirit - as well as moving from ones inner core or center. Some of the benefits include greater strength and flexibility, improved posture and body awareness, enhancement of core strength, a longer, leaner body, and a more focused mind. Exercises are performed on specific Pilates apparatus and may also incorporate small props and Pilates Matwork.

Rehabilitative Movement sessions bridge the gap between physical therapy and conventional exercise programs. These post-rehab sessions are designed for the client who has completed physical therapy and is in need of a supervised movement practice or one whose physician, chiropractor, or physical therapist has recommended movement. The Pilates and Gyrotonic Methods will be used with specific applications to post-rehab and therapeutic conditions.