Schedule Appointment with Charlotte Movement Arts Studio

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Covid 19 Update - April, 2021

Charlotte Movement Arts will gradually return to 'in person' instruction while continuing to offer online sessions. In response to the Covid pandemic we continue to observe all CDC, state, and local health guidelines for personal care businesses including wearing masks indoors and social distancing. In addition, we will continue with our enhanced ventilation, cleaning procedures, and health screenings.

If you are an existing client and you have an existing package, enter the package code or your email in the orange box below and then book your sessions. If the calendar shows that we are fully booked, please call or email the studio to be accommodated.

If you are a new client please send an email to us at charlottemovementarts@yahoo.com or call us at: 704.817.7983 so that we can coordinate your movement practice.

We look forward to moving with you!

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Conditioning for Dancers

Conditioning for Dancers - Private Session

1 hour 10 minutes @ $80.00

Train with a former professional dancer and specialist in the application of Pilates and the Gyrotonic Method to Dancers. Conditioning for Dance sessions enable dancers to function at peak performance levels, enhance artistry, and prevent injury. They improve technique, placement, flexibility, and strength. Sessions will be tailored to the needs of each individual dancer - improving balance, turns, extension, turn out, foot/ankle control, movement efficiency, port de bras, core strength/control and more.

GYROKINESIS

Gyrokinesis Private Session

1 hour 10 minutes @ $100.00

GYROKINESIS movement is circular and spiraling - incorporating aspects of dance, yoga, tai-chi, swimming, energy work and physical therapy into a totally unique movement modality. A complete workout for body, mind, and spirit. Our studio offers private Gyrokinesis sessions led by a Master Trainer of Gyrokinesis. A private Gyrokinesis class can be tailored to any fitness level - from absolute beginner to advanced. By incorporating specific breathing patterns, classes offer gentle cardiovascular stimulation.

GYROTONIC

Gyrotonic Private Session

1 hour 10 minutes @ $100.00

Gyrotonic is a holistic approach to movement that is designed to meet the needs of people of all ages and abilities. The exercises are based in yoga, dance, swimming, and Tai chi. Benefits include increased strength and flexibility, improved joint function, renewed energy and vitality, better mobility, and a general sense of well being. Coordinated breathing patterns provide a gentle cardio-vascular stimulation while the 3-dimensional nature of the exercises ensure a total body workout experience.

PILATES

Pilates Private Session

1 hour 10 minutes @ $100.00

Pilates is a type of physical and mental conditioning first introduced to the US in 1926. The focus has since remained the unification of body, mind, and spirit - as well as moving from ones inner core or center. Some of the benefits include greater strength and flexibility, improved posture and body awareness, enhancement of core strength, a longer, leaner body, and a more focused mind. Exercises are performed on specific Pilates apparatus and may also incorporate small props and Pilates Matwork.

Rehabilitative Movement

Rehabilitative Movement Session

1 hour 10 minutes @ $100.00

Rehabilitative Movement sessions bridge the gap between physical therapy and conventional exercise programs. These post-rehab sessions are designed for the client who has completed physical therapy and is in need of a supervised movement practice or one whose physician, chiropractor, or physical therapist has recommended movement with a trained specialist. The Pilates and Gyrotonic Methods will be used with specific applications to post-rehab and therapeutic conditions.

Virtual / Online Offerings

Private / Online Session

1 hour 10 minutes @ $100.00

We are now offering private online sessions. Online sessions will be taught in the movement modality of your choice: Pilates Conditioning, Gyrotonic Movement (on the equipment if you have access to it), Gyrokinesis Movement (with a stool/chair and mat), or Rehabilitative Movement. All sessions are taught by Gyrotonic/Gyrokinesis Master Trainer, Nationally Certified Pilates Teacher and accredited Ballet Instructor, Alissa Waller. Sessions are sequenced and tailored to the specific goals of the individual.

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